Seriously

So it's been a while. Here is a random post.
I am going back to night shift for a while. I just am not an early morning person. I move super slowly first thing in the morning and I believe the best time of "day" is after eleven at night.

Workout wise I fell off the wagon back in July. I am just now getting back into a regular routine. I just spent an hour on the elliptical machine and my legs feel like jelly now. I got a boost from my cholesterol results that made me dance around my house. Seriously, I am such a nerd. They were a thing of beauty. It really was a great reinforcement that I am doing the right things with my diet. I just need to eat less of the good things that I am eating. So currently my BMI is 30.5. If I keep up my fitness routine and diet I am confident that I will get it down under 30 before the time I turn 31.

Off to get ready for work now. Will be better about posting hopefully.

Back on the wagon... well elliptical.

I have struggled with my weight all my life. I have had periods where I have worked really hard to lose weight and get healthy, and other periods where I just haven't cared. Recently I turned the big 3-0 and I am realizing that I cannot live the rest of my life with a BMI >30.

This year I am attempting to get healthier. Current goals are to exercise every day off four days a week. I am also attempting to start a exercise and food journal, but currently there is a half day from a week ago entered. It's a start. I believe that some long term changes are started off by small steps along the way.

So now I am of to spend my time with my good friend the elliptical machine.