Back on the wagon... well elliptical.

I have struggled with my weight all my life. I have had periods where I have worked really hard to lose weight and get healthy, and other periods where I just haven't cared. Recently I turned the big 3-0 and I am realizing that I cannot live the rest of my life with a BMI >30.

This year I am attempting to get healthier. Current goals are to exercise every day off four days a week. I am also attempting to start a exercise and food journal, but currently there is a half day from a week ago entered. It's a start. I believe that some long term changes are started off by small steps along the way.

So now I am of to spend my time with my good friend the elliptical machine.